What is E.N.V.Y.?

 

The Living With E.N.V.Y. Program puts the 4 Essential Elements of Exercise, Nutrition, Vision and Yoga into Practice!  I’ve outlined some key points of each Element here and over on my blog you can learn about the Program in more detail and begin your journey towards increased energy and vitality – and , towards looking your very best.

 

 

The 4 Elements work together in a synergetic, circular manner.  A clearer ( V ) ision of what you want your life to look like enhances how and what you eat.  Cleaner eating (N)  will make exercise and movement easier and more sustainable.  

 

By changing daily habits , you will change your daily thoughts, actions and create your future!