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{Yoga} The Undercurrent

Over the course of the past 20-something years, it's been my yoga practice (or non-practice) -- one that comes and goes -- that...

So many ideas flow along with my first cup. I wake up early -- the 5:30a.m. type of early. It's my favorite time of day. I love the...

Falling into the trap of putting life off -- waiting for the magic moment to make a big change, or to tackle a project that involves...

So, I broke down and put the heat on this morning. The Fall chill is definitely in the Boulder air and I find myself starting to crave...

Happy October -- the 'pumpkin-everything' season! Not only does pumpkin pair beautifully with warming spices -- cinnamon, nutmeg, ginger...

No better time than NOW to start building your immune system for Fall and Winter. The benefits of Matcha -- green tea powder -- go on and...

Lunch on the fly -- we all have those days. Whip this nutritionally dense, protein packed shake up in 5 mins.. approximately 38 grams of...

We're having a cold and rainy Spring so far in Boulder. When Mother Nature doesn't cooperate with outdoor fun, experimenting in the...

It was last Mother’s Day that I wrote the first blog post for Living With E.N.V.Y. I wrote about moving across country, starting again...

Happy Monday! Starting a new week ,or even a new day, on a healthy note helps to set the tone for what will follow. We, like our fellow...

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