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{Nutrition} Raw-or-Roasted Spaghetti Squash With Chickpeas and Greens

Substituting spaghetti squash for white flour pasta is a fantastic way to still enjoy your favorite pasta topping combinations while...

Holiday treats for your family or for gift giving can be decadent and fun -- and still align with your dietary needs. This simple and...

“You are exactly where you are supposed to be”. How often have you heard your yoga teacher utter these words? And how many times, while...

“Promise me you will not spend so much time treading water and trying to keep your head above the waves that you forget, truly forget,...

I'm going to go out on a limb here and say that you will never say to yourself , “I shouldn’t have taken the time I took today to go for...

In describing the “V” or “Vision” in Living With E.N.V.Y., I mention the concept of ‘Conscious Daydreaming’. We all daydream – we all...

The best thing about drinking a Protein Shake for breakfast is that you can easily get half of your daily protein needs, fiber, vitamins,...

I’m so excited and proud to finally launch a website that I have been daydreaming about for several years. I’ve wanted to have a space...

Of all days, on Mother’s Day, it happened. I had finished teaching my class and was lingering in the studio a bit, half cleaning up,...

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